Luke Balcerak 10:13 row
2,140
Meters
10:13.4
Time
2:23.3
Pace
120
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 0 |
January 15, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.4 | 2,140 | 2:23.3 | 119 | 704 | 120 | 20 | 147 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 131 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 158 |
| 10:13.4 | 28 | 3:59.2 | 26 | 268 | 1 | 13 | 153 |
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Workout Graph
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