Luke Balcerak 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
143
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 129 |
October 16, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 143 | 20 | 132 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 27 | 112 |
| 4:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 18 | 127 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 19 | 143 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 20 | 141 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 | 140 |
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Workout Graph
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