Luke Balcerak 10:00 row
2,628
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 125 |
April 11, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1098 | 183 | 21 | 157 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 | 144 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 19 | 146 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 22 | 167 |
| 8:00.0 | 554 | 1:48.3 | 276 | 1230 | 41 | 25 | 171 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 | 161 |
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Workout Graph
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