Luke Balcerak 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
154
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 123 |
October 04, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 924 | 154 | 21 | 151 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 24 | 129 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 19 | 149 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 22 | 169 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 19 | 155 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 | 154 |
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Workout Graph
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