Luke Balcerak v10:00/2:00r...8 row
8,214
Meters
29:45.7
Time
1:48.6
Pace
616
Calories
172
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 43:45.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 123 |
February 19, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.7 | 8,214 | 1:48.6 | 273 | 1241 | 27 | 172 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 23 | 167 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 31 | 174 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 31 | 175 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 31 | 179 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 31 | 180 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 31 | 178 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 31 | 182 | |
| r: 2:00 | 37 | ||||||
| 1:45.7 | 419 | 2:06.1 | 174 | 885 | 20 | 141 | |
| r324 |
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Workout Graph
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