Luke Balcerak 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
154
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 125 |
January 30, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 924 | 154 | 23 | 158 |
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 28 | 130 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 19 | 148 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 22 | 167 |
| 8:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 24 | 171 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 25 | 175 |
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Workout Graph
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