Luke Balcerak v2:00/r...20 row
13,045
Meters
50:00.0
Time
1:54.9
Pace
958
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,045 |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 127 |
March 05, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,045 | 1:54.9 | 230 | 1149 | 19 | 155 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 20 | 141 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 21 | 160 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 20 | 143 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 21 | 167 |
| 2:00.0 | 378 | 2:38.7 | 88 | 840 | 15 | 150 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 20 | 170 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | 148 |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 20 | 174 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 142 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 20 | 176 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 19 | 142 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1360 | 20 | 175 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 19 | 142 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 20 | 177 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 17 | 129 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1360 | 20 | 177 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 18 | 128 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 20 | 178 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 16 | 121 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 20 | 176 |
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Workout Graph
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