Jack Mahoney 2:21:31 row
18,607
Meters
2:21:31.6
Time
3:48.1
Pace
948
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 2846 |
| Drag Factor | 128 |
March 30, 2020 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21:31.6 | 18,607 | 3:48.1 | 29 | 401 | 948 | 20 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 19 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 19 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 20 |
| 20:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 21 |
| 25:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 30:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 35:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 21 |
| 40:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 21 |
| 45:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 21 |
| 50:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 21 |
| 55:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 20 |
| 1:00:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 20 |
| 1:05:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 19 |
| 1:10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 19 |
| 1:15:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 18 |
| 1:20:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 19 |
| 1:25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 19 |
| 1:30:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 21 |
| 1:35:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 20 |
| 1:40:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 19 |
| 1:45:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 19 |
| 1:50:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 22 |
| 1:55:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 18 |
| 2:00:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 19 |
| 2:05:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 22 |
| 2:10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 21 |
| 2:15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 2:20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 2:21:31.6 | 225 | 3:23.5 | 41 | 471 | 12 | 18 |
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Workout Graph
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