Jack Mahoney 9x500m/1:00r row
4,500
Meters
20:28.0
Time
2:16.4
Pace
259
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 29:28.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 130 |
January 01, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 4,500 | 2:16.4 | 138 | 759 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 27 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 26 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 26 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 27 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 27 | |
| r216 |
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Workout Graph
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