mitchell parkes 16x1:00/1:00r SkiErg
4,539
Meters
16:00.0
Time
1:45.7
Pace
375
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 41 |
| Stroke Count | 700 |
| Drag Factor | 117 |
August 05, 2024 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,539 | 1:45.7 | 296 | 1406 | 41 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 43 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 41 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 42 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 43 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 43 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 44 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 45 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 44 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 45 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 44 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 45 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 44 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 45 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 45 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 46 | |
| 0 | ||||||
| r386 |
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Workout Graph
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