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mitchell parkes 24x200m/0:20r SkiErg

4,800

Meters

14:45.8

Time

1:32.2

Pace

448

Calories

Rest Distance1,095
Rest Time8:00.0
Overall Distance5,895
Overall Time22:45.8
Average Watts446
Calories Per Hour1820
Stroke Rate61
Stroke Count1044
Drag Factor0

January 20, 2024 16:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:45.8 4,800 1:32.2 446 1820 61
0:32.6 200 1:21.5 647 2429 63
0:32.4 200 1:21.0 659 2444 74
0:38.3 200 1:35.7 399 1597 58
0:36.3 200 1:30.7 468 1884 61
0:31.6 200 1:19.0 710 2734 65
0:33.7 200 1:24.2 585 2243 75
0:39.4 200 1:38.5 366 1553 59
0:37.8 200 1:34.5 415 1714 60
0:32.8 200 1:22.0 635 2414 59
0:36.0 200 1:30.0 480 1900 70
0:39.4 200 1:38.5 366 1553 58
0:38.8 200 1:37.0 383 1577 62
0:32.9 200 1:22.2 629 2407 60
0:40.1 200 1:40.2 347 1436 58
0:39.1 200 1:37.7 375 1565 58
0:40.3 200 1:40.7 342 1429 58
0:32.9 200 1:22.2 629 2407 62
0:41.5 200 1:43.7 313 1301 59
0:38.7 200 1:36.7 386 1581 59
0:39.9 200 1:39.7 353 1443 59
0:33.0 200 1:22.5 623 2400 64
0:38.9 200 1:37.2 381 1573 62
0:38.8 200 1:37.0 383 1577 60
0:40.5 200 1:41.2 337 1422 61
r1,095

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