mitchell parkes 18x1000m/1:00r SkiErg
18,000
Meters
1:04:34.9
Time
1:47.6
Pace
1350
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,435 |
| Overall Time | 1:22:34.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 44 |
| Stroke Count | 2918 |
| Drag Factor | 96 |
April 11, 2023 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.9 | 18,000 | 1:47.6 | 281 | 1254 | 44 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 39 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 41 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 40 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 41 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 42 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 42 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 43 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 45 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 45 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 46 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 46 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 46 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 47 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 47 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 48 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 46 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 49 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 49 | |
| r435 |
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Workout Graph
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