mitchell parkes 20x300m/0:30r row
6,000
Meters
19:49.1
Time
1:39.0
Pace
500
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 29:49.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 160 |
March 30, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 6,000 | 1:39.0 | 360 | 1513 | 29 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 29 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 29 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 29 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 29 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 30 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 30 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 30 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 30 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 29 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 30 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 29 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 29 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 29 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 29 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 30 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 29 | |
| r460 |
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Workout Graph
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