Sign Up

mitchell parkes 20x300m/0:45r SkiErg

6,000

Meters

19:42.6

Time

1:38.5

Pace

501

Calories

Rest Distance580
Rest Time15:00.0
Overall Distance6,580
Overall Time34:42.6
Average Watts366
Calories Per Hour1525
Stroke Rate46
Stroke Count990
Drag Factor119

March 28, 2023 06:46:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:42.6 6,000 1:38.5 366 1525 46
0:59.7 300 1:39.5 355 1507 45
0:59.5 300 1:39.1 359 1512 43
0:59.1 300 1:38.5 366 1522 45
0:59.1 300 1:38.5 366 1522 45
0:59.3 300 1:38.8 363 1517 45
0:59.1 300 1:38.5 366 1522 46
0:59.1 300 1:38.5 366 1522 45
0:59.3 300 1:38.8 363 1517 46
0:59.2 300 1:38.6 364 1520 46
0:59.3 300 1:38.8 363 1517 47
0:59.2 300 1:38.6 364 1520 48
0:59.2 300 1:38.6 364 1520 47
0:59.1 300 1:38.5 366 1522 48
0:59.1 300 1:38.5 366 1522 49
0:59.1 300 1:38.5 366 1522 49
0:59.1 300 1:38.5 366 1522 49
0:59.4 300 1:39.0 361 1515 48
0:58.9 300 1:38.1 370 1528 49
0:58.8 300 1:38.0 372 1530 49
0:57.9 300 1:36.5 389 1616 50
r580

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.