Henny Bergman 10x500m/2:00r row
5,000
Meters
20:04.6
Time
2:00.4
Pace
327
Calories
154
Heart Rate
| Rest Distance | 3,604 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 40:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 135 |
November 17, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 977 | 22 | 154 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 121 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 22 | 139 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 22 | 152 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | 156 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | 159 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 22 | 161 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | 162 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | 164 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | 164 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | 166 |
| r3,604 |
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Workout Graph
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