Sign Up

Amber Middlebrook v1000m/3:00r...22 SkiErg

4,500

Meters

19:06.5

Time

2:07.3

Pace

266

Calories

Rest Distance327
Rest Time11:00.0
Overall Distance4,827
Overall Time30:06.5
Average Watts169
Calories Per Hour882
Stroke Rate43
Stroke Count823
Drag Factor63

August 18, 2020 21:57:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.5 4,500 2:07.3 169 882 43
4:15.1 1,000 2:07.5 169 880 39
r: 3:00 17
0:27.7 100 2:18.5 132 753 39
0:35.6 150 1:58.6 209 1020 45
r: 0:30 37
0:26.9 100 2:14.5 144 795 42
0:36.3 150 2:01.0 198 979 48
r: 0:30 31
0:27.1 100 2:15.5 141 784 42
0:35.9 150 1:59.6 204 1002 48
r: 0:30 16
0:27.2 100 2:16.0 139 778 42
0:37.3 150 2:04.3 182 926 45
r: 0:30 34
0:27.6 100 2:18.0 133 758 41
0:37.1 150 2:03.6 185 936 49
r: 0:30 34
0:27.4 100 2:17.0 136 768 42
0:36.9 150 2:03.0 188 947 46
r: 0:30 33
0:27.1 100 2:15.5 141 784 42
0:36.2 150 2:00.6 199 985 48
r: 0:30 35
0:27.0 100 2:15.0 142 789 42
0:36.3 150 2:01.0 198 979 48
r: 0:30 35
0:27.5 100 2:17.5 135 763 44
0:36.5 150 2:01.6 194 968 44
r: 0:30 20
0:27.1 100 2:15.5 141 784 42
0:36.7 150 2:02.3 191 957 47
r: 3:30 35
4:13.9 1,000 2:06.9 171 888 43
r327

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.