Amber Middlebrook v1000m/2:00r...8 SkiErg
6,000
Meters
26:18.0
Time
2:11.5
Pace
361
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 42:18.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 37 |
| Stroke Count | 998 |
| Drag Factor | 69 |
August 10, 2020 21:09:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.0 | 6,000 | 2:11.5 | 154 | 829 | 37 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 37 | |
| r: 2:00 | 9 | |||||
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 41 | |
| r: 2:00 | 12 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 37 | |
| r: 2:00 | 11 | |||||
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 40 | |
| r: 2:00 | 13 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 35 | |
| r: 2:00 | 9 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 40 | |
| r: 2:00 | 9 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 36 | |
| r: 2:00 | 7 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 51 | |
| r: 2:00 | 19 | |||||
| r89 |
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Workout Graph
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