Amber Middlebrook 15x300m/0:45r SkiErg
4,500
Meters
18:49.9
Time
2:05.5
Pace
280
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,737 |
| Overall Time | 29:19.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 43 |
| Stroke Count | 812 |
| Drag Factor | 73 |
July 11, 2020 11:48:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,500 | 2:05.5 | 177 | 908 | 43 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 43 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 42 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 42 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 43 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 48 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 49 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 46 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 47 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 48 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 41 | |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 39 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 41 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 39 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 39 | |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 43 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.