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Amber Middlebrook v250m/r...20 SkiErg

5,000

Meters

20:45.7

Time

2:04.5

Pace

310

Calories

Rest Distance158
Rest Time9:00.0
Overall Distance5,158
Overall Time29:45.7
Average Watts181
Calories Per Hour923
Stroke Rate44
Stroke Count912
Drag Factor74

July 07, 2020 17:48:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.7 5,000 2:04.5 181 923 44
1:02.5 250 2:05.0 179 916 40
1:01.2 250 2:02.4 191 956 40
r: 1:00 13
1:02.3 250 2:04.6 181 922 41
1:00.3 250 2:00.6 200 986 44
r: 1:00 19
1:01.3 250 2:02.6 190 953 46
0:59.2 250 1:58.4 211 1025 49
r: 1:00 16
1:02.8 250 2:05.6 177 907 46
1:00.4 250 2:00.8 199 983 46
r: 1:00 19
1:01.9 250 2:03.8 184 934 45
1:00.8 250 2:01.6 195 969 46
r: 1:00 17
1:03.0 250 2:06.0 175 902 47
1:01.8 250 2:03.6 185 937 47
r: 1:00 19
1:03.7 250 2:07.4 169 882 42
1:01.9 250 2:03.8 184 934 44
r: 1:00 20
1:05.0 250 2:10.0 159 848 43
1:03.3 250 2:06.6 172 893 43
r: 1:00 18
1:05.2 250 2:10.4 158 843 39
1:03.4 250 2:06.8 172 890 41
r: 1:00 17
1:04.8 250 2:09.6 161 853 44
1:01.2 250 2:02.4 191 956 50
r158

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