Amber Middlebrook 5x1000m/2:00r SkiErg
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 29:31.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 38 |
| Stroke Count | 832 |
| Drag Factor | 80 |
July 06, 2020 16:46:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 38 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 39 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 39 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 42 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 39 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 34 | |
| r55 |
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Workout Graph
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