Amber Middlebrook v3000m/2:00r...3 SkiErg
6,000
Meters
26:37.8
Time
2:13.1
Pace
358
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 30:37.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 41 |
| Stroke Count | 1096 |
| Drag Factor | 75 |
June 24, 2020 15:23:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.8 | 6,000 | 2:13.1 | 148 | 810 | 41 | |
| 13:13.6 | 3,000 | 2:12.2 | 151 | 820 | 40 | |
| r: 2:00 | 17 | |||||
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 42 | |
| r: 2:00 | 11 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 44 | |
| r28 |
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Workout Graph
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