Amber Middlebrook 4x500m/1:00r SkiErg
2,000
Meters
8:03.1
Time
2:00.7
Pace
130
Calories
171
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:03.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 46 |
| Stroke Count | 370 |
| Drag Factor | 76 |
June 03, 2020 17:23:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 46 | 171 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 50 | 166 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 46 | 170 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 44 | 173 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 45 | 177 |
| r54 |
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Workout Graph
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