Amber Middlebrook v250m/r...4 SkiErg
2,500
Meters
10:05.2
Time
2:01.0
Pace
163
Calories
171
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 15:05.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 45 |
| Stroke Count | 462 |
| Drag Factor | 75 |
June 02, 2020 18:15:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,500 | 2:01.0 | 197 | 979 | 45 | 171 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 50 | 160 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 45 | 170 | |
| r: 5:00 | 19 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 46 | 163 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 45 | 179 | |
| r19 |
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Workout Graph
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