Amber Middlebrook 8x200m/1:30r SkiErg
1,600
Meters
6:00.9
Time
1:52.7
Pace
112
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,729 |
| Overall Time | 16:30.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 53 |
| Stroke Count | 323 |
| Drag Factor | 84 |
May 26, 2020 20:01:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,600 | 1:52.7 | 244 | 1139 | 53 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 49 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 50 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 52 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 56 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 60 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 53 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 55 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 55 | |
| r129 |
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Workout Graph
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