Amber Middlebrook 5x500m/2:00r SkiErg
2,500
Meters
9:54.6
Time
1:58.9
Pace
165
Calories
170
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 19:54.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
| Drag Factor | 89 |
May 21, 2020 18:45:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 45 | 170 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 44 | 164 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 46 | 171 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 45 | 169 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 43 | 171 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 48 | 176 |
| r67 |
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Workout Graph
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