Amber Middlebrook v1000m/r...8 SkiErg
4,600
Meters
19:26.9
Time
2:06.8
Pace
285
Calories
173
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 25:26.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 774 |
| Drag Factor | 71 |
May 18, 2020 21:45:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.9 | 4,600 | 2:06.8 | 172 | 890 | 39 | 173 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 37 | 171 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 42 | 172 | |
| r: 2:00 | 17 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 39 | 175 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 44 | 176 | |
| r: 2:00 | 19 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 40 | 172 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 46 | 176 | |
| r: 2:00 | 22 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 41 | 174 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 47 | 179 | |
| r58 |
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Workout Graph
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