Amber Middlebrook 8x500m/2:00r SkiErg
4,000
Meters
16:21.4
Time
2:02.6
Pace
257
Calories
166
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 30:21.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 42 |
| Stroke Count | 700 |
| Drag Factor | 76 |
May 15, 2020 15:31:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,000 | 2:02.6 | 190 | 952 | 42 | 166 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 46 | 125 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 48 | 168 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 43 | 170 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 42 | 173 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 41 | 174 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 43 | 174 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 40 | 173 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 40 | 174 |
| r147 |
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Workout Graph
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