Amber Middlebrook 8x500m/2:00r SkiErg
4,000
Meters
16:00.7
Time
2:00.0
Pace
263
Calories
163
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 48 |
| Stroke Count | 779 |
| Drag Factor | 72 |
May 07, 2020 20:12:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,000 | 2:00.0 | 202 | 995 | 48 | 163 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 49 | 106 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 53 | 167 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 51 | 170 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 49 | 170 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 44 | 173 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 46 | 175 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 48 | 173 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 49 | 175 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.