Amber Middlebrook v850m/r...16 SkiErg
8,000
Meters
34:12.1
Time
2:08.2
Pace
488
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 48:12.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 41 |
| Stroke Count | 1411 |
| Drag Factor | 71 |
May 05, 2020 20:25:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.1 | 8,000 | 2:08.2 | 166 | 870 | 41 | |
| 3:39.0 | 850 | 2:08.8 | 164 | 863 | 40 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 46 | |
| r: 2:00 | 22 | |||||
| 3:37.7 | 850 | 2:08.0 | 167 | 873 | 39 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 43 | |
| r: 2:00 | 20 | |||||
| 3:36.7 | 850 | 2:07.4 | 169 | 881 | 40 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 43 | |
| r: 2:00 | 22 | |||||
| 3:38.6 | 850 | 2:08.5 | 165 | 866 | 41 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 47 | |
| r: 2:00 | 23 | |||||
| 3:40.8 | 850 | 2:09.8 | 160 | 849 | 43 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 50 | |
| r: 2:00 | 19 | |||||
| 3:42.6 | 850 | 2:10.9 | 156 | 836 | 40 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 47 | |
| r: 2:00 | 18 | |||||
| 3:43.8 | 850 | 2:11.6 | 153 | 827 | 40 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 46 | |
| r: 2:00 | 21 | |||||
| 3:43.6 | 850 | 2:11.5 | 154 | 829 | 40 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 48 | |
| r145 |
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Workout Graph
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