Amber Middlebrook 20x0:50/0:30r SkiErg
4,115
Meters
16:40.0
Time
2:01.5
Pace
261
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,473 |
| Overall Time | 26:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 46 |
| Stroke Count | 769 |
| Drag Factor | 67 |
April 30, 2020 14:43:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,115 | 2:01.5 | 195 | 971 | 46 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 49 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 49 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 49 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 47 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 43 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 44 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 44 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 46 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 43 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 43 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 47 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 46 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 47 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 47 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 46 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 48 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 47 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 46 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 47 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 43 | |
| r358 |
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Workout Graph
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