Amber Middlebrook 12000m SkiErg
12,000
Meters
56:31.4
Time
2:21.3
Pace
682
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 1827 |
| Drag Factor | 78 |
April 25, 2020 15:49:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.4 | 12,000 | 2:21.3 | 124 | 726 | 32 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 31 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 29 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 32 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 714 | 32 |
| 9:30.6 | 10,000 | 2:22.6 | 121 | 714 | 34 |
| 9:22.9 | 12,000 | 2:20.7 | 126 | 732 | 36 |
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Workout Graph
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