Amber Middlebrook 4x1000m/2:00r SkiErg
4,000
Meters
16:52.2
Time
2:06.5
Pace
249
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 22:52.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 41 |
| Stroke Count | 692 |
| Drag Factor | 85 |
April 24, 2020 16:50:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 894 | 41 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 44 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 40 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 39 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 41 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.