Sign Up

Amber Middlebrook 20x0:45/0:30r SkiErg

3,735

Meters

15:00.0

Time

2:00.4

Pace

238

Calories

Rest Distance351
Rest Time9:30.0
Overall Distance4,086
Overall Time24:30.0
Average Watts200
Calories Per Hour988
Stroke Rate46
Stroke Count694
Drag Factor84

April 23, 2020 19:54:41

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,735 2:00.4 200 988 46
0:45.0 189 1:59.0 207 1013 47
0:45.0 186 2:00.9 198 980 49
0:45.0 184 2:02.2 191 958 49
0:45.0 186 2:00.9 198 980 53
0:45.0 183 2:02.9 188 948 52
0:45.0 182 2:03.6 185 937 51
0:45.0 185 2:01.6 195 969 45
0:45.0 188 1:59.6 204 1002 48
0:45.0 188 1:59.6 204 1002 45
0:45.0 188 1:59.6 204 1002 45
0:45.0 188 1:59.6 204 1002 44
0:45.0 189 1:59.0 207 1013 45
0:45.0 188 1:59.6 204 1002 43
0:45.0 185 2:01.6 195 969 43
0:45.0 188 1:59.6 204 1002 43
0:45.0 186 2:00.9 198 980 43
0:45.0 185 2:01.6 195 969 43
0:45.0 188 1:59.6 204 1002 43
0:45.0 186 2:00.9 198 980 43
0:45.0 193 1:56.5 221 1060 47
r351

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.