Amber Middlebrook 4x1000m/2:30r SkiErg
4,000
Meters
17:10.2
Time
2:08.7
Pace
245
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:40.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 44 |
| Stroke Count | 758 |
| Drag Factor | 85 |
April 19, 2020 23:27:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000 | 2:08.7 | 164 | 864 | 44 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 47 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 43 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 45 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 41 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.