Amber Middlebrook 4x500m/2:00r SkiErg
2,000
Meters
8:21.0
Time
2:05.2
Pace
125
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 16:21.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 43 |
| Stroke Count | 366 |
| Drag Factor | 88 |
April 16, 2020 18:52:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 43 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 43 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 42 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 44 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 46 | |
| r75 |
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Workout Graph
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