Amber Middlebrook 3x8:00/3:00r SkiErg
5,458
Meters
24:00.0
Time
2:11.9
Pace
328
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 38 |
| Stroke Count | 926 |
| Drag Factor | 92 |
April 15, 2020 20:45:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,458 | 2:11.9 | 152 | 824 | 38 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 37 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 39 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 40 | |
| r36 |
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Workout Graph
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