Amber Middlebrook 4x1000m/3:00r SkiErg
4,000
Meters
17:05.7
Time
2:08.2
Pace
246
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 26:05.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 40 |
| Stroke Count | 703 |
| Drag Factor | 82 |
April 13, 2020 16:28:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 4,000 | 2:08.2 | 166 | 871 | 40 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 43 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 39 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 40 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 42 | |
| r48 |
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Workout Graph
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