Amber Middlebrook 10000m SkiErg
10,000
Meters
47:49.0
Time
2:23.4
Pace
581
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 1665 |
| Drag Factor | 85 |
April 10, 2020 18:43:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.0 | 10,000 | 2:23.4 | 119 | 708 | 34 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 36 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 37 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 37 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 37 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 37 |
| 4:38.0 | 6,000 | 2:19.0 | 130 | 748 | 36 |
| 6:51.7 | 7,000 | 3:25.8 | 40 | 438 | 25 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 768 | 36 |
| 4:38.0 | 9,000 | 2:19.0 | 130 | 748 | 35 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 802 | 38 |
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Workout Graph
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