Amber Middlebrook 3x7:00/3:00r SkiErg
4,884
Meters
21:00.0
Time
2:08.9
Pace
300
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 808 |
| Drag Factor | 89 |
April 06, 2020 20:00:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,884 | 2:08.9 | 163 | 861 | 38 | |
| 7:00.0 | 1,618 | 2:09.7 | 160 | 850 | 39 | |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 38 | |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 38 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.