Amber Middlebrook 8x100m/1:00r SkiErg
800
Meters
2:57.4
Time
1:50.8
Pace
56
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 927 |
| Overall Time | 10:57.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 51 |
| Stroke Count | 151 |
| Drag Factor | 138 |
April 05, 2020 15:20:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 800 | 1:50.8 | 257 | 1183 | 51 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 52 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 54 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 49 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 51 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 52 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 52 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 48 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 52 | |
| r127 |
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Workout Graph
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