Amber Middlebrook 8x600m/1:00r SkiErg
4,800
Meters
22:09.3
Time
2:18.4
Pace
280
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 29:09.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 86 |
March 31, 2020 16:46:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 4,800 | 2:18.4 | 132 | 753 | 35 | |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 42 | |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 39 | |
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 35 | |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 36 | |
| 2:46.4 | 600 | 2:18.6 | 131 | 751 | 35 | |
| 3:04.0 | 600 | 2:33.3 | 97 | 634 | 31 | |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 34 | |
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 35 | |
| r83 |
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Workout Graph
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