Amber Middlebrook v1000m/1:30r...5 SkiErg
3,000
Meters
13:56.7
Time
2:19.4
Pace
178
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 18:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 38 |
| Stroke Count | 543 |
| Drag Factor | 91 |
March 25, 2020 14:55:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 38 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 39 | |
| r: 1:30 | 11 | |||||
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 37 | |
| r: 1:00 | 12 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 32 | |
| r: 0:45 | 16 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 36 | |
| r: 0:45 | 13 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 53 | |
| r: 1:00 | 11 | |||||
| r63 |
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Workout Graph
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