Amber Middlebrook 10x100m/1:30r SkiErg
1,000
Meters
3:42.6
Time
1:51.3
Pace
67
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,198 |
| Overall Time | 17:12.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 55 |
| Stroke Count | 208 |
| Drag Factor | 132 |
March 25, 2020 14:23:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 55 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 54 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 55 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 51 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 50 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 59 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 60 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 62 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 60 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 54 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 49 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.