Amber Middlebrook 10x25m/0:45r SkiErg
250
Meters
1:01.5
Time
2:03.0
Pace
10
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 475 |
| Overall Time | 7:46.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 56 |
| Stroke Count | 61 |
| Drag Factor | 87 |
March 23, 2020 19:50:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 56 | |
| 0:06.4 | 25 | 2:08.0 | 167 | 874 | 56 | |
| 0:06.1 | 25 | 2:02.0 | 193 | 963 | 59 | |
| 0:06.2 | 25 | 2:04.0 | 184 | 931 | 58 | |
| 0:06.1 | 25 | 2:02.0 | 193 | 963 | 59 | |
| 0:06.3 | 25 | 2:06.0 | 175 | 902 | 57 | |
| 0:06.1 | 25 | 2:02.0 | 193 | 963 | 68 | |
| 0:06.1 | 25 | 2:02.0 | 193 | 963 | 59 | |
| 0:06.0 | 25 | 2:00.0 | 203 | 997 | 50 | |
| 0:06.1 | 25 | 2:02.0 | 193 | 963 | 49 | |
| 0:06.2 | 25 | 2:04.0 | 184 | 931 | 49 | |
| r225 |
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Workout Graph
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