Amber Middlebrook v4000m/2:00r...4 SkiErg
7,500
Meters
32:55.3
Time
2:11.6
Pace
453
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 40:55.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 40 |
| Stroke Count | 1340 |
| Drag Factor | 86 |
March 20, 2020 19:49:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 7,500 | 2:11.6 | 153 | 827 | 40 | |
| 17:53.2 | 4,000 | 2:14.1 | 145 | 798 | 40 | |
| r: 2:00 | 16 | |||||
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 40 | |
| r: 2:00 | 20 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 41 | |
| r: 2:00 | 14 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 49 | |
| r: 2:00 | 22 | |||||
| r72 |
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Workout Graph
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