Amber Middlebrook 4x5:00/3:00r SkiErg
4,668
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 43 |
| Stroke Count | 860 |
| Drag Factor | 87 |
March 16, 2020 20:59:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 43 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 45 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 43 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 42 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 42 | |
| r65 |
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Workout Graph
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