Amber Middlebrook 30:06 SkiErg
6,423
Meters
30:06.9
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 88 |
March 15, 2020 17:14:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,423 | 2:20.6 | 126 | 732 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 34 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 36 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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