Amber Middlebrook 12x200m/1:30r SkiErg
2,400
Meters
9:12.3
Time
1:55.0
Pace
162
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,576 |
| Overall Time | 25:42.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 51 |
| Stroke Count | 473 |
| Drag Factor | 123 |
March 13, 2020 15:32:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,400 | 1:55.0 | 230 | 1090 | 51 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 53 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 50 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 50 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 52 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 52 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 57 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 53 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 51 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 51 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 50 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 50 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 47 | |
| r176 |
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Workout Graph
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