Amber Middlebrook 2x4000m/2:00r SkiErg
8,000
Meters
35:48.1
Time
2:14.2
Pace
476
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 37:48.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Stroke Count | 1319 |
| Drag Factor | 82 |
March 12, 2020 15:40:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.1 | 8,000 | 2:14.2 | 145 | 797 | 37 | |
| 17:38.5 | 4,000 | 2:12.3 | 151 | 820 | 36 | |
| 18:09.6 | 4,000 | 2:16.2 | 139 | 776 | 38 | |
| r21 |
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Workout Graph
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