Amber Middlebrook 4x4:00/4:00r SkiErg
3,890
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 43 |
| Stroke Count | 690 |
| Drag Factor | 88 |
March 09, 2020 20:17:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 43 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 43 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 42 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 42 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 46 | |
| r61 |
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Workout Graph
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